Omoplatas are submission holds used in Brazilian Jiu-Jitsu (BJJ) and other grappling martial arts. The RNC is perhaps the best self defense move in BJJ as well. An extremely powerful submission hold that can be utilized to end a bout or competition is the rear naked choke. The choke can be broken by either lifting the opponent’s elbow with the arm that is wrapped around their waist or lowering their head with the arm that is across their neck. The attacker then pulls down on the victim’s head while squeezing their arms together and exerting pressure on the neck. The attacker then forms a “figure four” formation with their arms by crossing their right arm in front of the target’s neck and grabbing their own left bicep or shoulder with their right hand. The attacker must position themselves behind the target and secure the target’s body by encircling the target’s waist and locking their hands together before attempting a rear naked choke. The rear naked choke gets its name from the way it is administered, with the attacker’s arms encircling the victim’s neck from behind. In a chokehold, the carotid arteries and jugular veins on either side of the neck are compressed, cutting off the blood supply to the brain.

The rear naked choke is a submission hold used in grappling martial arts like Brazilian Jiu-Jitsu (BJJ). The arm bar can also be found in other martial arts such as sambo and judo. An excellent submission hold that can be used to end a fight or contest is the arm bar. In order to exert pressure to the elbow joint and cause the opponent to tap out or surrender, the attacker finally extends their hips and pushes their feet in the direction of the opponent’s head. The attacker makes a “figure four” configuration with their legs and arms by extending their own arm and grabbing their own opposite wrist. The assailant then raises their feet toward their head and stretches their hips to form a lever with their legs and hips. The attacker then lifts their legs and encircles the opponent’s arm with them, holding it in position. In order to perform an arm bar, the attacker must first control their opponent’s arm, either by securing it with their hands while mounted or in side control, or by trapping it with their knees while in the guard position. It is a joint lock that is applied to the elbow joint, hurting the opponent and perhaps resulting in an arm dislocation or break if they do not tap out or surrender. In Brazilian Jiu-Jitsu (BJJ) and other grappling martial arts, an arm bar is a submission hold. An extremely powerful submission hold that can be utilized to end a fight or match is the triangle choke. The choke can be broken by either elevating the opponent’s elbow with the trapped arm or lowering their head with the arm that is across their neck. In order to put pressure on the neck and stop the blood supply to the brain, the attacker then squeezes their legs and arms together. The attacker completes the triangle position by extending their other arm across the back of their adversary’s neck or their gi and grabbing their own opposite shoulder or bicep. The assailant then seizes one of the victim’s arms and drags it across their body, trapping the arm against their chest with their legs. In order to apply a triangle choke, the attacker must first hold their target in the guard position with their feet locked together and their legs around the target’s waist. The name “triangle choke” refers to how the attacker’s arms and legs form a triangle to wrap the victim’s neck and one of their arms. The triangle choke is a submission hold used in grappling martial arts such as Brazilian Jiu-Jitsu (BJJ).

Essential jiu jitsu moves