Cream of wheat nutrition facts skin#

Basic regular oatmeal consists of nothing more than the oat kernel with no added ingredients. Occasionally, you can add to your diet some enriched cereal, regular Cream of Wheat without added sugar or artificial flavors is the best option to get a better nutritional value on your breakfast plate.īut most of the time, opt for cereals that have not been processed. When it comes to health benefits, it is better to select whole grains instead of refined grains such as Cream of Wheat. FAQsĬream of Wheat is a cereal consumed in large quantities worldwide however, its popularity does not make it any healthier than other cereals such as pure whole grain oats. The main macronutrient in Cream of Wheat are carbohydrates, which should be taken into account if you want to follow a low carbohydrate diet since a 100 g serving of this cereal contains 75.5 grams of carbs. Keep in mind that by increasing the number of tablespoons of farina to prepare the porridge, using whole milk, and adding sugar, you will be adding calories and subtracting health benefits. It is a great choice for a weight loss diet if consumed properly without exceeding the recommended serving size.

Low in fats and caloriesĪ 30-gram serving of Cream of Wheat contains only 0.4 g of fat and 110 calories. If consumed regularly, be sure to supplement the warm porridge with protein-rich options such as walnuts or almonds, or accompany it with scrambled eggs for a more complete meal. Low in proteinĬream of Wheat is primarily a source of complex carbohydrates containing only 3.18 g of protein per serving (30 g). This rich nutritional profile makes it suitable for both omnivorous and vegetarian diets. Nutrition table (per 100 g) Calories/NutrientĬream of Wheat is a vegetable source of many essential health nutrients such as calcium, iron, potassium, selenium, and B vitamins. The following table shows the most relevant nutrients of enriched wheat grain.

Cream of wheat nutrition facts skin#

The original version of Cream of Wheat contains only ground wheat grains as a base ingredient which are enriched with different nutrients:įlavored versions contain sugar, dyes, natural flavorings, and guar gum to improve consistency.Ĭream of Wheat naturally contains gluten, which may cause allergic reactions in sensitive individuals, with symptoms such as diarrhea, bloating, indigestion, and skin rash.ĭue to health concerns, alternative gluten-free cereal boxes such as Cream of Rice or gluten-free oatmeal cereal are marketed. What Ingredients Does Cream of Wheat Contain? #3 Reduces inflammationĬream of Wheat contains selenium, a very important antioxidant to prevent inflammatory responses and strengthen the immune system to prevent various diseases. #2 It is beneficial for the nervous systemĬream of Wheat promotes brain function, neuron health, and oxygen transport to all body tissues thanks to its richness in calcium, B vitamins, and iron. Instant flavored versions such as chocolate, maple syrup, or brown maple sugar can be prepared in just a few minutes by adding only hot water to thicken it and mixing it with other spices. It can be cooked in the microwave or on the stove according to your preferences. Benefits of Cream of Wheat #1 It is an easily customizable cerealĬream of Wheat can be prepared in different ways using the original version since it has no added flavors, so you can make sweet versions with fruits or savory versions with cheese and butter. This quickly made it very popular, and it began to be marketed on a large scale. The family of milled cereals sold under the Cream of Wheat brand is currently owned by a United States-based company, B & G Foods.Ĭooked Cream of Wheat can be eaten plain or served with cinnamon, fruits, seeds, and nuts as a topping, giving it great versatility. It was created at the end of the 19th century in North Dakota as a way to make better use of the part of the wheat that was not used to make flour since it was a time of scarcity and wheat supplies were depleted. The original presentation is sugar-free, but there are other flavored presentations on the market that do contain sugar. How Is the Cream of Wheat Made?Ĭream of Wheat is a comfort food made by cooking milled wheat with some milk until a thick creamy consistency is obtained. But it is a very versatile dish to which you can add seeds or ground wheat germ to improve the fiber content and obtain benefits for the digestive system. This breakfast porridge is rich in complex carbohydrates that help provide energy for daily activities and is enriched with vitamins and minerals.Īs it is made with the center of the wheat and the germ of the grain, the bran, which is the fibrous part of the grain, is left out. Yes, Cream of Wheat is a healthy food as long as it is prepared with skim milk or plant-based alternatives such as almond or coconut milk.